My holistic wellness coaching is designed to guide you toward a balanced, fulfilling life by addressing your body, mind, and spirit. Through the Whole Self Approach, we focus on the five key pillars: nourishment, regulation, alignment, sanctuary, and belonging. Together, we’ll work through obstacles, uncover your deepest desires, and create lasting, transformative change so you can live with greater clarity, purpose, and wholeness.

Experience a yoga session that addresses your physical, mental, emotional, and spiritual well-being. Whether you are a beginner or an experienced yogi, these one-on-one sessions provide an opportunity to deepen your practice, invite presence in your life, release bodily pain and tension, and find comfort and stillness within. Sessions can be conducted in-person or online.

Embodied breathwork is a profound practice that can be incredibly supportive to your body, mind, and spirit. Through increasing the pace of breath and bringing more oxygen into the body, the brain moves away from thinking, planning, and worrying to becoming connected to the body and present moment. This practice has a way of resetting the nervous system back into a state of rest, moving stuck emotions or energy, and connecting you to your highest wisdom.