My journey into the world of yoga and mindfulness began while I was studying psychology at the University of Minnesota. Struggling with mental health issues and feeling lost, I found solace in meditation and yoga. These practices were invaluable, helping me become more centered, compassionate, and connected to everything around me. They enabled me to manage difficult emotions and experiences more effectively, and they sparked a profound transformation within me.

Experiencing such a deep sense of healing and self-discovery through yoga inspired me to share this practice with others. As a Registered Yoga Teacher and certified Yoga Nidra instructor, I have dedicated myself to helping others find their path to physical, mental, and spiritual wellness. My passion for holistic health led me to become a certified Integrative Nutrition Health Coach from the Institute of Integrative Nutrition.

I have always been a curious soul with an insatiable hunger for learning and personal growth. When I'm not guiding clients on their wellness journey, you can find me admiring the beauty of nature, hammocking in the trees, stand-up paddleboarding, dancing my heart out, taking my tortoise for a stroll, making people laugh, and enjoying deep conversations.

I believe that the body and mind possess innate wisdom to heal and thrive. My holistic approach is designed to support every aspect of your being on your journey towards an embodied and purposeful life. I look forward to meeting you and helping you shine your brightest!