
Individual Yoga
Holistically crafted
In yoga, there are different layers of the self (koshas) that affect your overall well-being and make you who you are. These include the physical body, energy body, mental and emotional body, wisdom body, and bliss body. I'm here to help you achieve clarity and balance within each of these layers. To support your optimal well-being, I tailor my sessions to your unique needs, utilizing tools such as asana, SomaYoga, Yoga Nidra, Ayurveda, meditation, pranayama, sound healing, and yoga philosophy.
By addressing the holistic needs of your mind, body, and spirit, my individualized yoga sessions offer a transformative experience that goes beyond the mat. Whether you're seeking relief from physical discomfort, emotional balance, or spiritual growth, I am dedicated to guiding you on your journey to optimal well-being. Discover the profound benefits of a practice tailored specifically to you, and take the first step towards a more balanced, joyful, and vibrant life. Book your session today and begin your journey to true self-discovery and lasting wellness. Sessions are available virtually or in-person (for those in the Twin Cities).
Specialties
Depression
Stress/Anxiety
Nervous system dysregulation
Bodily tension
Short-term or chronic pain
Injury prevention and recovery
Client Appreciation
Are you curious about what an individual session can do for you?
Send me a message and I’ll get back to you as soon as possible!